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Serve To Live Longer

from The New York Times

The Best Sport for a Longer Life? Try Tennis

People who played tennis, badminton or soccer tended to live longer than those who cycled, swam or jogged.

By Gretchen Reynolds

Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women.

The study found that adults who reported frequently participating in tennis or other racket and team sports lived longer than people who were sedentary. But they also lived longer than people who took part in reliably healthy but often solitary activities such as jogging, swimming and cycling.

The results raise interesting questions about the role that social interactions might play in augmenting the benefits of exercise.

At this point, no one doubts that being physically active improves our health and can extend our longevity. Multiple, recent epidemiological studies have pinpointed links between regular exercise and longer lives in men and women.

[ click to continue reading at NYT ]

Posted on September 5, 2018 by Editor

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