People who sleep naked twice as likely to have a good night’s rest!
NEW YORK — If you’re still awake when the clock hits 2:48 a.m., then there’s no point in trying to get a good night’s sleep, a new study finds. A new survey of 2,000 Americans delved into respondents’ struggles with falling asleep.
Results show that just before 3 a.m. is the cut-off point for good sleep. Past that, respondents agree they won’t be getting any sleep. The poll also looked into Americans’ nighttime habits and revealed it’s not uncommon for respondents to have a poor night’s rest.
The survey also delved into the different ways people sleep, looking at what might contribute to them getting high-quality rest. Interestingly enough, respondents who sleep naked (vs. sleeping in pajamas) were more likely to report high-quality sleep (53% vs. 27%). Those who prefer a warm room reported better sleep than those who like sleeping in a cold room (46% vs. 23%).